Push Day 1
Chest-Emphasis Push Day
Push Day 1
Chest-Emphasis Push Day
Push Day 1
Chest-Emphasis Push Day
Push Day 1
Chest-Emphasis Push Day
Push Day 2
Shoulder-Emphasis Push Day
Push Day 2
Shoulder-Emphasis Push Day
Push Day 2
Shoulder-Emphasis Push Day
Push Day 2
Shoulder-Emphasis Push Day
Push Day 3
Tricep-Dominant Push Day
Push Day 3
Tricep-Dominant Push Day
Push Day 3
Tricep-Dominant Push Day
Push Day 3
Tricep-Dominant Push Day
Push Day 4
Time Under Tension (TUT) Focus
Push Day 4
Time Under Tension (TUT) Focus
Push Day 4
Time Under Tension (TUT) Focus
Push Day 4
Time Under Tension (TUT) Focus
Push Day 5
Push Power & Explosive Day
Push Day 5
Push Power & Explosive Day
Push Day 5
Push Power & Explosive Day
Push Day 5
Push Power & Explosive Day
Push Day 6
Cable & Machine-Only Push Day
Push Day 6
Cable & Machine-Only Push Day
Push Day 6
Cable & Machine-Only Push Day
Push Day 6
Cable & Machine-Only Push Day
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Ready to Take the First Step Towards a Healthier You?
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Ready to Take the First Step Towards a Healthier You?
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