1. Turkey Gyro Bowl with Zucchini & Tzatziki

Ingredients:

• Ground turkey seasoned with oregano, garlic powder, cumin

• Zucchini noodles (zoodles)

• Cherry tomatoes, cucumber slices

• Crumbled feta, olives (optional)

• Tzatziki sauce (Greek yogurt + garlic + dill + lemon juice)

Steps: Sauté turkey until browned and flavorful. Spiralize zucchini and quickly toss to warm. Arrange everything in a bowl, drizzle with tzatziki, and garnish with feta and olives.

2. Cheesy Portobello Chicken with Broccoli

Ingredients:

• Boneless chicken cutlets

• Large portobello mushrooms, sliced

• Broccoli florets

• Gruyère or Swiss cheese slices

• Olive oil, salt, pepper, thyme, balsamic vinegar

Steps: Season and sear chicken until golden. Sauté mushrooms and broccoli, deglaze with balsamic. Top chicken with cheese and broil until melted.

3. Mediterranean Chicken Cauliflower Rice Bowl

Ingredients:

• Grilled chicken breast strips

• Cauliflower rice (fresh or frozen)

• Cucumber, diced tomato, red onion

• Kalamata olives, crumbled feta

• Lemon-herb vinaigrette (olive oil, lemon, parsley, garlic)

Steps: Grill or sear the chicken and set aside. Sauté cauliflower rice until tender. Toss all components with vinaigrette. Serve chilled or warm.

4. Vegan Cabbage & Almond-Butter Sauce Bowl

Ingredients:

• Shredded cabbage or kale + broccoli

• Baked tofu or roasted chickpeas (optional for protein)

• Creamy almond butter sauce: almond butter, soy/coconut aminos, garlic, ginger, water

• Sliced avocado, sesame seeds

Steps: “Rice” cabbage or kale as base. Bake tofu or roast chickpeas until crispy. Drizzle with almond butter sauce and top with avocado and sesame seeds.

✅ Low‑Carb Smart Tips:

• Swap high-carb grains for cauliflower rice, zucchini noodles, or shredded cabbage.

• Focus on lean proteins like chicken, turkey, tofu, or fish.

• Use healthy fats and dairy, such as Greek yogurt, feta, or nut butter.

• Keep portions of higher-carb vegetables moderate (like tomatoes or onions).