Push Day 5
Push Power & Explosive Day
# | Exercise | Sets x Reps | Primary Benefit |
|---|---|---|---|
1 | Push Press | 4 x 5 | Explosive total-body pressing. |
2 | Clap Push-Ups | 3 x 8 | Upper body explosiveness. |
3 | Med Ball Chest Pass | 3 x 10 | Power through chest and arms. |
4 | Landmine Press | 3 x 8 per arm | Shoulder strength with rotation. |
5 | Plyo Dumbbell Press (Light) | 3 x 10 | Power endurance. |
6 | Standing Overhead DB Press | 3 x 10 | Stability and speed. |
7 | Battle Rope Push Slam | 3 x 20 sec | Full-body power finisher. |
8 | Push-Up to Pike Press | 3 x 10 | Shoulders, triceps, core. |
