Our favorites
Our Favorites
1. Grilled Chicken with Quinoa and Veggies
Why you’ll love it: Lean and filling, this bowl combines high-quality protein, complex carbs, and fiber for a clean and energizing meal Clean Plates.
Macros: High protein, moderate carbs, moderate fat (exact numbers not specified).
Ingredients:
1 boneless, skinless chicken breast
½ cup quinoa
1 cup chopped veggies (bell peppers, zucchini, onions, etc.)
Salt and pepper to taste
Quick instructions: Grill the chicken, cook quinoa per package instructions, sauté veggies, then plate together.
2. Turkey and Sweet Potato Skillet
Why you’ll love it: A warm, nutritious one-pan dish packed with lean protein and hearty carbs—easy, fragrant, and wholesome moxiebylindsey.com.
Macros: High in protein, moderate in carbs and fats.
Ingredients:
Ground turkey
Diced sweet potatoes
Onions, bell peppers
Garlic, cumin, paprika, salt & pepper
Quick instructions: Sauté sweet potatoes until soft, add turkey until browned, stir in veggies and spices until tender.
3. Lentil & Quinoa Stuffed Bell Peppers
Why you’ll love it: Flavorful, colorful, and packed with plant-based protein and fiber—it’s comforting food done smart moxiebylindsey.com.
Macros: High protein, moderate carbs, low fat.
Ingredients:
Bell peppers (halved)
Cooked lentils & quinoa
Tomato sauce, onions, garlic
Quick instructions: Combine lentils, quinoa, sautéed onions/garlic, and tomato sauce; stuff peppers and bake until tender.
4. Sheet Pan Salmon with Vegetables (macro details from similar recipe)
Why you’ll love it: A nutrient-dense, low-effort dinner combining omega-3-rich salmon with a rainbow of roasted veggies Food Recipes.
Macros (approx per serving): ~ 480 kcal, 38 g protein, 20 g carbs, 28 g fat Food Recipes.
Ingredients:
Salmon fillets
Mix of vegetables (e.g., broccoli, carrots, bell peppers)
Olive oil, salt, pepper (plus optional seasonings)
Quick instructions: Toss veggies and salmon with oil & seasoning, arrange on a sheet pan, roast until cooked through.
