Stretches 4
Pre-HIIT Warm-Up Focus
# | Stretch | Duration/Reps | Benefit |
|---|---|---|---|
1 | World’s Greatest Stretch | 5 reps per side | Full-body dynamic warm-up |
2 | Arm Circles (Forward/Backward) | 30 sec each direction | Activates shoulders and increases blood flow |
3 | Walking Lunges with Reach | 8–10 per side | Opens hips and primes legs |
4 | Jumping Jacks | 30–45 sec | Elevates heart rate before HIIT |
