1

Cross-Body Shoulder Stretch

30 sec x 2 per side

Loosens delts and shoulder joint

2

Chest Wall Stretch

30 sec x 2

Opens chest and improves posture

3

Overhead Tricep Stretch

30 sec x 2

Eases tension in triceps and lats

4

Cat-Cow Stretch (dynamic)

8–10 reps

Mobilizes spine and warms shoulders/back