1

Standing Quad Stretch (each leg)

30 sec x 2

Relieves tension in front thigh and hip flexor

2

Seated Hamstring Stretch

30 sec x 2

Loosens tight hamstrings and improves hip mobility

3

Lying Figure-4 Stretch

30 sec x 2 per side

Opens hips and glutes

4

Calf Wall Stretch

30 sec x 2 per side

Reduces tightness in calves and Achilles