HIIT Workout 6
MetCon (Metabolic Conditioning) HIIT
# | Exercise | Format | Benefit |
|---|---|---|---|
1 | Kettlebell/Dumbbell Clean & Press | 4 x 10 | Full-body power |
2 | Thrusters (Squat + Press) | 4 x 12 | Combo lift: legs + shoulders |
3 | Burpee to Pull-Up | 4 x 8 | Total-body explosive movement |
4 | Jump Squats | 4 x 30 sec | Power + endurance |
5 | Dumbbell Push Press | 4 x 10 | Overhead strength |
6 | Plank to Jump | 3 x 10 | Core and conditioning |
7 | Row or Assault Bike Sprint | 4 x 20 sec on / 40 sec off | Heart rate spike finisher |
