HIIT Workout 5
Speed & Agility HIIT (Athletic Focus)
# | Exercise | Format | Benefit |
|---|---|---|---|
1 | Sprint Intervals (Treadmill or Track) | 6 x 20 sec on / 40 sec off | Acceleration and cardio |
2 | Ladder Drills | 4 rounds | Quick feet and coordination |
3 | Lateral Bounds | 3 x 20 | Explosive lateral power |
4 | Box Jumps | 3 x 10 | Vertical explosiveness |
5 | Bear Crawl | 3 x 30 sec | Functional core + cardio |
6 | Jump Rope | 3 x 1 min | Coordination + cardio endurance |
7 | Agility Cone Drills | 4 rounds | Quick change-of-direction training |
