HIIT Workout 4
Core & Stability HIIT
# | Exercise | Format | Benefit |
|---|---|---|---|
1 | V-Ups | 3 x 20 | Total core compression |
2 | Russian Twists (Weighted) | 3 x 30 sec | Obliques & rotation |
3 | Plank with Shoulder Tap | 3 x 30 sec | Core + anti-rotation |
4 | Dead Bug | 3 x 20 (10/side) | Core control + spine support |
5 | Hollow Body Hold | 3 x 30 sec | Core isometric strength |
6 | Side Plank (R/L) | 2 x 30 sec/side | Oblique strength |
7 | Jump Rope or Sprint | 3 x 1 min | HIIT core fatigue finisher |
