HIIT Workout 3
Lower Body HIIT
# | Exercise | Format | Benefit |
|---|---|---|---|
1 | Walking Lunges | 3 x 20 steps | Glutes, quads, endurance |
2 | Jump Lunges | 3 x 30 sec | Explosiveness + coordination |
3 | Dumbbell Goblet Squats | 4 x 12 | Leg strength + core |
4 | Glute Bridges (Weighted) | 3 x 15 | Posterior chain power |
5 | High Knees | 4 x 30 sec | Sprint conditioning |
6 | Skater Hops | 3 x 30 sec | Lateral agility |
7 | Wall Sit | 2 x 45 sec | Isometric endurance |
