HIIT Workout 2
Upper Body HIIT (Push/Pull)
# | Exercise | Format | Benefit |
|---|---|---|---|
1 | Jump Squats | 4 x 30 sec work / 15 sec rest | Explosive lower-body power |
2 | Push-Ups to Shoulder Tap | 4 x 30 sec | Chest and core activation |
3 | Kettlebell Swings (or DB) | 4 x 20 reps | Posterior chain power |
4 | Burpees | 4 x 30 sec | Full-body conditioning |
5 | Dumbbell Snatch (Alt) | 3 x 10 per side | Explosive strength |
6 | Plank to Push-Up | 3 x 30 sec | Core + shoulder stability |
7 | Jump Rope | 3 x 1 min | Cardio finisher |
